Salad

Have you ever tried salad?

Vegetable salad

Hello everybody, how are you doing today? Have you had your salad today? If not, now it's time to know the health benefits of salad to our lives. Do you know? Eating salads is a super-convenient way to work in a couple of servings of fruits and vegetables. But unfortunately, we don't see much of salads are selling in shops nowadays. Besides, experts said :"Eating salad almost every day may be one of the most healthy eating habits. Furthermore, salads are cool, crunchy and fun to eat(lots of textures, colors, and flavors. 

Here are some health reasons to ingest a salad starting by today.

• Eat salads for the fiber to aid in helping lower cholesterol levels and prevent constipation. 
•  Eat salads for the health benefits of fruits and vegetables.
•  Eat salads to cut calories and increase satisfaction.
•  Eat salads to get smart fats  

If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal.

So in an overall, eating salad can be fun, reducing our weight (only if we wish so), lower cholesterol and yet provide us a healthy body, and most importantly salads can suit every ages of population, no matter young or old generation. So why not starting your day with salads.

For more information, please visit 4 Healthy Reasons to Eat a Salad Today